You should know about!
All of us produce uric acid as a normal by-product of protein metabolism, but some folks make or retain more than normal (due to genetics or diet). Excess uric acid can deposit in unwanted places – - including our joints — leading to pain and swelling. Normally, excess uric acid is eliminated in our urine. It turns our there are compounds in cherries that may help us to eliminate more of it!
Black cherries are widely available fresh, frozen or juiced. Many folks find that they provide significant help in addressing gout or other types of joint inflammation. However,researcher have learned in recent years that tart cherries may have more of the medicinal compounds that can help with uric acid accumulation and related inflammation.
Dr. Andrew Weil states in an article on the health benefits of cherries:
“There is anecdotal evidence and some interesting research suggesting that the anthocyanins that give tart cherries their color may prove more effective than aspirin for pain relief.”
Of course, a proper diet and plenty of fresh water are bound to be helpful as well. And while many of us enjoy eating chrries or drinking their juice, they’re a source of sugar and calories, so clever manufacturers are putting cherry extracts into tablets and capsules without all the sugar!
At Bare Essentials Natural Market, we stock a variety of cherry products including tablets and capsules, as well as juices and juice concentrates. Come by for more information!
These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.
Bare Essentials Natural Market is Western North Carolinas premier independent natural products market. We offer a complete line of organic and natural grocery and personal care items, whole food supplements, herbs, homeopathic medicines and specialty supplements.


Multilieve is a great alternative for someone who takes NSAIDs (ibuprofen, Aleve, aspirin, Celebrex) on a regular basis. While NSAIDs relieve the pain, they may also have negative long-term side effects. The alternative I choose, Multilieve, is 100% natural and safe for long-term use.




