Bare Essentials Natural Market

Bare Essentials Natural Market

The High Country's Premier Independent Natural Products Market

  • Home
  • About Us
  • BE Case Club
  • Contact Us
  • Events
  • Photo Gallery
  • Your Way To Wellness
  • BE Monthly Specials
    • Wellness Specials: February
  • BE News
  • Product Reviews
  • New Products
  • Recipes
    • Holiday Recipes
  • Natural/Organic Foods
  • Wellness
    • Nutrional Supplements
    • Herbal Supplements
    • Homeopathy
    • Personal Care
    • Women's Health
    • Men's Health
    • Children's Health
    • Pain Management
    • Winter Health
    • Weight Management
  • Earth Friendly Home and Garden
  • Pet Health
    • Pet Nutrition
  • Personal Stories
  • Fun Stuff
    • BE In the News

Dark Chocolate Bark with Roasted Almonds and Seeds

Posted in Holiday Recipes, Recipes by Mary
Nov 09 2011
TrackBack Address.

Rich, delicious and easy to make!

Ingredients

  • 1 pound(s) dark chocolate (60 to 70 percent cacao)
  • 1 1/4 cup(s) roasted whole almonds
  • 3/4 cup(s) salted roasted pumpkin seeds
  • 3/4 cup(s) sunflower seeds

Directions

  1. Line a baking sheet with parchment paper. Using a sharp knife, finely chop the chocolate. In a bowl set over a saucepan of gently simmering water, heat the chopped chocolate, stirring occasionally, until it is about two-thirds melted; do not let the bowl touch the water. Remove the bowl from the saucepan and stir the chocolate until it is completely melted and the temperature registers 90 degrees F on a candy thermometer. If the chocolate has not melted completely and is still too cool, set it over the saucepan for 1 or 2 minutes longer, stirring constantly; do not overheat.
  2. Stir the almonds and seeds into the chocolate and spread onto the prepared baking sheet in a 1/2-inch-thick layer, making sure the nuts and seeds are completely covered in chocolate. Refrigerate the bark for about 10 minutes, until hardened. Invert the bark onto a work surface. Remove the parchment paper, break into 25 pieces, and store or serve.

Tips & Techniques

Make ahead: The broken bark can be stored in an airtight bag or container at cool room temperature for up to 10 days.

* Consider trying Tamari Almonds, Cashews or your favorite nut of choice as a substitute.

Nutritional Information
(per serving)

Calories 150
Total Fat 12g
Saturated Fat 4.7g
Cholesterol –
Sodium –
Total Carbohydrate 12g
Dietary Fiber 1.5g
Sugars –
Protein 3g
Calcium –

No Comments yet »
Tagged as: cashews, chocolate bark, dark chocolate, pumpkin seeds, roasted almonds, sunflower seeds

Pumpkin Pie with Pressed Oat Crust

Posted in Holiday Recipes, Recipes by benm
Nov 01 2011
TrackBack Address.

Print
Add this recipe to ZipList!
Pumpkin Pie with Pressed Oat Crust

Calories per serving: 316

Fat per serving: 14 g

Calories 316, fat 14 g, Cholesterol 65 mg, Sodium 83 mg, Carbs. 41 g, Protein 7 g High in Vitamin A, Calcium, and Iron

Ingredients

  • Crust:
  • 1 cups organic rolled oats
  • 1 cup spelt or oat flour
  • ½ cup sucanat (truly raw sugar)
  • ½ cup coconut oil or butter, melted
  • 2 tsp. of minced candied ginger, (optional)
  • Filling:
  • 2 eggs, beaten
  • 1 tsp. cinnamon
  • ½ tsp. salt (celtic or real salt or best)
  • ½ tsp. ginger
  • ¼ tsp. Cloves
  • 1 can pumpkin
  • 2/3 cup organic half and half
  • 2/3 cup sucanat
  • Topping:
  • ¼ cup rolled oats
  • ¼ cup chopped pecans
  • 1 Tbsp. Sucanat
  • 1 Tbsp. coconut oil or butter, melted
  • 1 tsp. minced candied ginger (optional)

Instructions

  1. Crust preparation:
  2. Combine oats, flour, sucanat, coconut oil or butter, and candied ginger if desired.
  3. Pat into bottom and up sides of a 9-inch pie plate.
  4. Filling:
  5. Combine eggs, cinnamon, salt, ginger, cloves, pumpkin, half and half, and sucanat.
  6. Pour into crust.
  7. Topping:
  8. Mix together oats, pecans, sucanat, coconut oil or butter and candied ginger if desired until crumbly.
  9. Sprinkle atop pumpkin filling.
  10. Bake at 350 degrees for 50 minutes or until knife inserted in center comes out clean.
  11. If glass pie plate, bake at 325 degrees. Begin to check for done at 45 minutes if cooking at high altitude.
  12. Top with real whipping cream if desired.
Google Recipe View Microformatting by ZipList Recipe Plugin
1.3
http://benaturalmarket.net/2011/11/01/pumpkin-pie-with-pressed-oat-crust/

No Comments yet »
Tagged as: oat crust, pumpkin pie

Healthy Holiday Recipes / Spelt Rolls

Posted in Holiday Recipes, Recipes by Angela
Oct 30 2011
TrackBack Address.

Print
Add this recipe to ZipList!
Spelt Rolls

Ingredients

  • 5 cups sprouted grain spelt flour
  • 1 cup cold water
  • 2 eggs
  • ½ cup sugar
  • 1 tsp baking powder
  • 1 cup coconut oil or shortening
  • 1 cup boiling water
  • 2 packages yeast
  • 2 tsp salt
  • ½ tsp baking soda

Instructions

  1. Sprinkle yeast into flour and add dry ingredients.
  2. Add coconut oil or Crisco to boiling water and allow to melt off heat.
  3. Add beaten eggs to cold water and add to flour mixture and then add hot water mixture. Cover with saran and refrigerate overnight.
  4. Remove from fridge and allow to come to room temp.
  5. Roll out to ½” thick. Take round and place a little oil in center and fold in half, and place on cookie sheet, repeat until finished, place in warm place to rise until doubled and then bake at 350 12-15 minutes.
Google Recipe View Microformatting by ZipList Recipe Plugin
1.3
http://benaturalmarket.net/2011/10/30/healthy-holiday-recipes-spelt-rolls/

No Comments yet »
Tagged as: spelt rolls

Butternut Squash with Maple and Cranberries

Posted in Holiday Recipes, Recipes by Angela
Oct 29 2011
TrackBack Address.

Print
Add this recipe to ZipList!
Butternut Squash with Maple and Cranberries

Ingredients

  • 1 lb butternut squash
  • ½ c dried cranberries
  • 3 Tbs. Olive oil
  • 3 Tbs. Maple Syrup

Instructions

  1. Cut squash in half, remove seeds, peel, all cube.
  2. Toss squash with oil and bake 350 for 30-40 minutes; until tender.
  3. Remove from oven, add cranberries and maple syrup and toss to coat.
Google Recipe View Microformatting by ZipList Recipe Plugin
1.3
http://benaturalmarket.net/2011/10/29/butternut-squash-with-maple-and-cranberries/

No Comments yet »
Tagged as: butternut squash, cranberries, holiday recipe

Green Beans Almandine

Posted in Holiday Recipes by Angela
Nov 11 2010
TrackBack Address.

Green Beans Almandine

1 lb green beans                ½ medium onion julienned
3 Tbs olive oil                    ½ cup toasted almonds
salt and pepper to taste

Sauté green beans and onion over medium high heat until tender crisp.
Toss with almonds and sprinkle with salt and pepper.

A lite alternative to the old green bean casserole.

No Comments yet »
Tagged as: Green Beans Almandine
Next page »
Subscribe to Our Feed

Or Get BENM in Your E-mail:

Delivered by FeedBurner

Listen Your Way To Wellness

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Search BENM

North Carolina Pasture-Raised Pork

Local pasture raised, natural pork products from Crosscreek Farm Animal Welfare Approved




Recent Posts

  • Alzheimer’s, Dementia and Coconut Oil
  • What’s So Great About Coconut Oil?
  • Employee Pick – Top 10 Uses for Coconut Oil
  • Roasted Brussels Sprouts
  • Pets Join the Whole Food Revolution
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust

Categories

  • BE News
  • Earth Friendly Home and Garden
  • Fun Stuff
    • BE In the News
  • Natural/Organic Foods
  • New Products
  • Personal Stories
  • Pet Health
    • Pet Nutrition
  • Product Reviews
  • Recipes
    • Holiday Recipes
  • Wellness
    • Children's Health
    • Herbal Supplements
    • Homeopathy
    • Men's Health
    • Nutrional Supplements
    • Pain Management
    • Personal Care
    • Weight Management
    • Winter Health
    • Women's Health

Archives

  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010

Bare Essentials Natural Market
273 Boone Heights Drive
Boone, NC 28607
828.262.5592
Mon-Sat:9am-7pm
Sunday:12pm-6pm

BE Facts

Someone’s Got to Take a Stand If our mission is to better your health, then part of our job is to look at the issues facing the food industry and take a stand. That means: No Growth Hormones or Antibiotics The meat and poultry we sell is grown without use of growth hormones or antibiotics. If an animal gets an antibiotic, it goes somewhere else...you won’t find it at Bare Essentials Natural Market.

  • February 14, 2012 – Valentines Day
    >, General
  • February 16, 2012 – Thursday Tastings in Wellness
    2:00 pm, Your Health
  • February 20, 2012 – President's Day
    >, General
  • February 23, 2012 – Thursday Tastings in Wellness
    2:00 pm, Your Health
  • March 1, 2012 – Thursday Tastings in Wellness
    2:00 pm, Your Health
  • March 8, 2012 – Thursday Tastings in Wellness
    2:00 pm, Your Health

Our Guarantee

Our policy is simple. It’s written on every receipt we give out: the customer’s satisfaction is 100% guaranteed.
Privacy Policy Copyright © 2010 Bare Essentials Natural Market - All Rights Reserved